When it comes to your personal fitness goals, you need to stay motivated to fulfill them. This is easier said than done. Most people struggle to attain their fitness goals and stay committed to them. When it comes to staying on track with your goals, the task might seem difficult. However, it is not impossible.
Selin Sakarcan – Helpful tips to keep you on track
Selin Sakarcan is an esteemed podiatric physician and an athlete who is fond of sports. She is a regular marathon runner and a skilled foot and ankle surgeon in the USA. According to her, the following are some helpful tips to stay on track with your fitness and health goals successfully-
- Your goals should be realistic- When you are setting your fitness goals, remember to make them realistic. There is no point in fixing a goal you cannot achieve. If you do this, you will fail and feel defeated from the beginning. This will kill your motivation completely. Instead, set goals you can achieve, and increase them gradually with time.
- Use fitness trackers- Thanks to technology, you will find many fitness trackers available in the market today. Use them for your fitness goals. They are available with diverse features, and some of them even have an alarm clock and monitor the hours you sleep. Invest in a fitness tracker that caters to your needs. They are available in all price ranges and can be used for monitoring your performance and success.
- Get a partner for your workouts- There are times when you do not feel motivated to work out at all. This is where you should ask and rope in a friend, family member, or neighbor to join the exercise regime with you. For instance, if you want to go running in the winter mornings, having a partner who will run with you will motivate you to wake up in the morning. Likewise, if you feel uncomfortable going to the gym daily, you can always rope in a family member and work out together.
- Make sure to eat the right meals- Simply having a workout or an exercise routine is not enough to keep track of your fitness goals. You need to be aware of what you eat during the day. Meal plans are important, and you should keep them healthy if you are on a fitness and health journey. In case you are short of time, you can prepare your meals for the whole week and refrigerate them. In this way, you can avoid taking fast food.
According to Selin Sakarcan, make sure you create a rewards system that keeps you driven after you have reached your fitness goals. This keeps you motivated and, at the same time, is a great learning experience for you. You can make a list of these rewards to study your progress. At the same time, never compare yourself to someone else when it comes to health and fitness. Your goals are always different from there, so comparisons should never be made in your endeavor to be the best version of yourself.